Wellbeing Coaching & Reiki
At One is a space to pause, breathe and reconnect with yourself.
At One is about giving someone time and space for themselves.I offer supportive, personalised wellbeing coaching and Reiki to help you create more calm, clarity and balance in your life.
Whether you're feeling overwhelmed, emotionally drained, stuck, or simply need some time for yourself, I'm here to offer a calm and nurturing space where you can slow down, reflect and focus on what you need.
Be At One with yourself.
Available in person at New Inn, Pontypool, Torfaen or online by appointment.
About Me
Hello and welcome to At One Wellbeing Coaching & Reiki. I’m so glad you are here.
My name is Sue, and I created At One from a genuine passion for helping people find greater balance, calm and connection in their lives through wellbeing coaching and Reiki.
My journey towards this beautiful path began over 12 years ago when I studied Level 1 Usui Reiki to ultimately becoming a Reiki Master.
I am an accredited well-being and health coach (MAC) offering a holistic approach combining Reiki and personalised coaching, I would love to help you to feel more relaxed, calm and focused on achieving your wellbeing goals.
Whether you are feeling overwhelmed, emotionally drained, stuck, lost in life or simply wanting a moment of calm, I am here to support you on your wellbeing journey. When we slow down and begin listening to ourselves more deeply, we often discover what we truly need.
I offer a non-judgemental, compassionate approach and will work with you sensitively and respectfully.
You will be welcomed into a relaxing, supportive, safe space to receive your treatment where you can pause, breathe and focus on yourself. I also offer my services online.
Services Designed for Your Well-Being
At One Health & Wellbeing Coaching is an invitation to pause, reflect and focus on what really matters to you. One-to-one appointments are available in person and online.
Life can sometimes feel overwhelming, leaving little time to think about your own needs, hopes and wellbeing. Coaching offers a safe, non-judgemental and empathetic space to explore what may be holding you back, and consider what you would like to change.
Wellbeing coaching can support you with:
Building confidence and self-belief
Managing stress and finding greater balance
Understanding your needs and priorities
Setting meaningful goals and creating positive change
Developing a kinder, more compassionate relationship with yourself
Our conversations are guided by you and what you need. I’ll listen without judgement, ask thoughtful questions and help you to explore your own strengths, values and possibilities. You don’t need to have all the answers — sometimes having someone truly listen and understand can be the first step.
My aim is to create a warm, supportive space where you can feel heard, gain clarity and take positive steps towards a life that feels more balanced and fulfilling.
Take a moment. Reflect. Be At One.
A Reiki treatment is a gentle invitation to slow down, breathe, and simply be.
In busy lives, it’s not always easy to pause and reconnect. Reiki offers a calm space to relax, switch off, and enjoy time just for you.
Benefits and experiences may include:
Deep relaxation and calm
Relief from stress and tension
Emotional balance and clarity
A greater sense of wellbeing
During your treatment, you remain fully clothed and comfortable while Reiki is offered through gentle touch or from a short distance.
My aim is to create a warm, safe, nurturing experience where you can let go, quieten the mind, and leave feeling calmer, lighter, and more connected to yourself.
Take a moment. Breathe. Be At One.
A nurturing combination of wellbeing coaching and Reiki, designed to support you as a whole — mind, body and self.
Sometimes we know we need to make changes, but we’re not quite sure where to start. You may be feeling overwhelmed, stuck, stressed or simply ready to reconnect with yourself and what matters to you.
The At One Holistic Wellbeing Package brings together the practical, supportive approach of wellbeing coaching with the deeply relaxing and restorative experience of Reiki.
Over the course of your journey, you’ll have four one-to-one wellbeing coaching sessions and two Reiki treatments, giving you the time and space to explore what you need, identify what may be holding you back and gently work towards positive change.
What’s included
4 x Health & Wellbeing Coaching Sessions
A safe, confidential and supportive space to explore what matters to you. Together, we can look at your goals, challenges, thoughts, habits and priorities, helping you gain clarity and create realistic steps towards a more balanced and fulfilling life.
2 x Reiki Treatments
A calming and relaxing experience designed to give you time to pause, switch off and reconnect with yourself. Reiki can complement your coaching journey by providing a space for rest, relaxation and reflection.
Your journey, your pace
There is no one-size-fits-all approach to wellbeing. Your sessions will be shaped around you, your needs and what you want to achieve.
The combination of coaching and Reiki allows you to work on both the practical and personal aspects of your wellbeing — creating space to reflect, relax, reset and move forward.
A little more time for you. A little more space to breathe. A journey towards feeling more At One.
Holistic Wellbeing Package
4 Coaching Sessions + 2 Reiki Treatments
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